Hawaii Fitness Information

Cooling breath is yoga's answer to those baseball caps with battery-powered fans on top. Actually, I have no idea of those fans work, but this breath really does make you...

I'm always trying to get my husband to help me out with some partner stretches and he's always looking at me like I'm crazy. But even he couldn't object to...

Lululemon workout clothes are very popular with the yoga set. About.com Pilates Guide Marguerite Ogle took their pants for a test drive recently; read her Lululemon review to see what...

I took my first Shiva Rea inspired class today. Though this happened quite by accident (a sub for one of my regular teachers), I like it when I'm presented with...

I'm getting over a summer cold (the worst, right?) so I've been taking it easy for a few days. I'm not one to go to a tough class when I'm...