Hawaii Fitness Information

Yoga teacher Tara Stiles' new book promises to make you slim, calm, and sexy. But can it deliver?

Monkey Mind

Definition fo the yoga term pranayama, meaning control of the breath.

Yogadownload.com is a popular provider of audio yoga downloads. These downloads offer a good quality yoga experience you can do at home for a reasonable price.

Does your sex life need a boost? Find out if doing yoga can improve your sex life.

How to safely practice prenatal yoga in the third trimester of pregnancy. Includes recommendatons for beginners and advanced students of yoga and poses that should be avoided during pregnancy.

Warrior II - Virabhadrasana II

Standing Big Toe Pose - Utthita Hasta Padangusthasana

What style of yoga will your like best? Identify your yoga type by your personality traits.

How yoga can help you get a better night's sleep if you suffer from insomnia.

A list of advanced yoga poses. These yoga poses are recommended for advanced yoga students.

Get yoga advice from Aunt Yoga. This column: Adaptations and props for wrist pain.

When you're just getting started with yoga, it may be difficult to figure out how to find yoga classes, teachers, and centers that fit your needs. Luckily, there are some online directories that can help you find local yoga classes.

Plank pose is part of the Prenatal yoga Sun Salutation.

Mountain Pose - Tadasana photo

Want stronger, more toned legs? Try these yoga poses to improve leg strength and tone.

A list of intermediate yoga poses. These yoga poses are recommended for intermediate yoga students.

Side Crow - Parsva Bakasana

Moksha Yoga is a hot yoga style out of Canada that is quickly becoming popular worldwide. Moksha Yoga emphasizes fitness, health, green living and affordable classes.

In the Ashtanga yoga tradition, each practice starts with sun salutations. First comes several rounds of surya namaskara A, followed by several of surya namaskara B.