Hawaii Fitness Information

This breath uses in yoga practice helps cools the body. It is best done in hot weather or at the end of a vigorous yoga session.

Standing Forward Bend - Uttanasana

Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana - Back View

A review of Transform Yourself with Jivamukti Yoga with David Life and Sharon Gannon, the first widely available yoga video from Jivamukti founders David Life and Sharon Gannon.

Raised Arms Pose - Urdva Hastasana is part of the Prenatal yoga Sun salutation sequence.

How yoga can help you get a better night's sleep if you suffer from insomnia.

Supported Bridge Pose

Wondering if yoga is appropriate for the inflexible? Find out if you can do yoga even though you are not flexible.

Standing Forward Bend - Uttanasana

Cobra Pose - Bhujangasana

Plow Pose - Halasana

Definition of Kriya

Triangle Pose - Utthita Trikonasana

Knee to Ankle Pose

Want a stronger back? Try these yoga poses to strengthen the back and improve spinal flexibility.

Full One-Legged King Pigeon - Eka Pada Rajakapotasana

Bow Pose ? Dhanurasana

A series of standing yoga poses for back pain sufferers. Hamstring and hip stretches for back pain relief.

Definition of Uddiyana Bandha, the abdominal lock. Uddiyana Bandha is one of the interior body locks used in yoga and breath exercises.

Instructions for Three-Part Breath – Dirga Pranayama. Three-Part Breath – Dirga Pranayama is a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!