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Updated: 10 min 52 sec ago

Exercise of the Week: Spine Stretch

Tue, 11/18/2008 - 4:00pm
Here we are, poised on the brink of holiday travel time and it got me thinking: "what exercises would I put in a Pilates travel kit"? Spine stretch came to...
Categories: PILATES

Thanks for the Malibu Pilates Update

Mon, 11/17/2008 - 2:27pm
I want to give a big thank you to all who weighed in on the Malibu Pilates question I posted in a recent blog. Since I hadn't tried it yet,...
Categories: PILATES

Thanks for the Malibu Pilates Update

Mon, 11/17/2008 - 2:26pm
I want to give a big thank you to all who weighed in on the Malibu Pilates question I posted in a recent blog. Since I hadn't tried it yet,...
Categories: PILATES

Speaking of Pilates Masters

Fri, 11/14/2008 - 11:04am
A few months ago I wrote a little article, What is a Pilates Master Instructor, about what seemed like everybody and their brother calling themselves a Pilates master in their...
Categories: PILATES

Exercise(s) of the Week: 20 Core Minutes of Pilates

Wed, 11/12/2008 - 2:05am
20 Core Minutes is designed to strengthen your core stability muscles: the deep abdominal, back, and pelvic floor muscles. One of the best ways to challenge these muscles is to...
Categories: PILATES

Malibu Pilates - What Do You Know?

Mon, 11/10/2008 - 3:31am
I try to stay up on significant trends in Pilates. But there is one trend, Malibu Pilates, that I've had a hard time embracing. I've been curious enough to look...
Categories: PILATES