If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for strength, confidence and a greater acceptance of your body.

Men need quality gear for great workouts, both indoors and outdoors. Check out these shorts, shirts, footwear and gadgets for the best in fitness and exercise for men.

This challenging upper-body workout targets the chest, shoulders, back and arms from your About.com Exercise Guide.

This pushup with a side plank is a great way to work your chest, arms, shoulders, core and legs in a dynamic and challenging way. Get pictures and descriptions for how to do a pushup with a side plank.

Ever get exercise burnout? Learn about 10 ways to know you're burned out on exercise

Are you getting the results you want from your exercise program? If not, you may need to take a look at what you're doing, and more importantly, your definition of what results really are.

These exercises, including crunches, bicycles and plank, work the ab muscles.

To tone your body, should you be using light weights and higher reps or is that a waste of time? Learn what it means to tone your body in these Strength Training Myths from your About.com Guide to Exercise.

Use this strength training log to keep track of your workoutsfrom your About.com Exercise Guide

A variety of ways to do squats for the butt, hips and thighs

This ski workout will condition your body for ski season with total body training.

My Fitness Pal Calorie Counter, Diet and Exercise Journal Review

Get the definition for cardiovascular fitness.

Prepare your body for skiing by working on endurance, strength and stability before you hit the slopes. Learn what you need to work on to get the most out of ski season while avoiding injury.

Reverse flies target the muscles of the upper back, helping you improve your posture while building strength. Get pictures and detailed instructions for how to do a reverse fly for the upper back.

This video shows you how to do the bicycle exercise for the abs, one of the most effective ab exercises.

Should you do cardio and strength training workouts together or separately? Which one should you do first if you do them together? Get the answers to these questions from your About Exercise Guide

Build a well-rounded and effective cardio workout routine for weight loss with these instructions and examples.

Should you work in your fat burning zone for maximum weight loss? Find out the truth about the fat burning zone

Exercises for your Abs & Core from your Exercise Guide