Hawaii Fitness Information

Find out the answers to the most frequently asked questions about yoga.

A definition of Mysore yoga. Mysore yoga is a type of Ashtanga Yoga.

Answers to embarrassing yoga questions.

This Prenatal Sun Salutation - Surya Namaskara is a variation on the traditional yoga Sun Salutation sequence that is suitable for pregnant women.

Cyclists often experience tightness in the major muscle groups used in riding a bike: the calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck are particularly in need of regular stretching. This short series of yoga poses is designed for the recreational cyclist and should be done when the muscles are already warm.

Poses to avoid during the second trimester of pregnancy and poses you can substitute.

Bird of Paradise Pose is an advanced standing, bound, balancing pose. Sound challenging? It is! Read how to do Bird of Paradise Pose.

Most yoga apps for the iphone or ipod touch follow a similar model. These apps are basically an electronic version of yoga flash cards, though some also include narration and sequencing.

Bound Extended Side Angle Pose - Baddha Utthita Parsvakonasana

A recipe for yogi chai tea based on the yogi chai tea recipe of Kundalini master Yogi Bhajan.

Want more open, flexible shoulders? These yoga poses will improve shoulder flexibility.

It is well-established that yoga helps combat stress. Find out how yoga techniques work for stress managment and relaxation.

Definition of Uddiyana Bandha, the abdominal lock. Uddiyana Bandha is one of the interior body locks used in yoga and breath exercises.

Open the Shoulders

A list of the best yoga books, from beautifully photographed coffee table books to the best nuts and bolts instructions for yoga beginners.

This yoga workout is designed to strengthen and tone your arms. Want toned arms for the summer? This yoga workout will get you there.

Get yoga advice from Aunt Yoga. This column: Should your heels reach the floor in downward facing dog?

King Dancer Pose - Natarajasana

According to the Yoga Sutras of Patanjali there are eight “limbs” (meaning branches) of yoga. Each of the eight limbs of yoga relates to an aspect of achieving a healthy and fulfilling life.