Hawaii Fitness Information

Extended Side Angle Pose - Utthita Parsvakonasana

Camper's Pose is part of the Prenatal yoga Sun Salutation.

Half Moon Pose - Ardha Chandrasana

Introduction to Kundalini Yoga.

Half Lotus Tree Pose

Nintendo is set to release a new functionality for the Wii gaming system: Wii Fit includes boxing, aerobics, fitness training and, yes, yoga. The New York Times put Wii Fit...

Extended Side Angle II - Utthita Parsvakonasana II

Open the Shoulders

Bound Extended Side Angle - Baddha Utthita Parsvakonasana

Want more open, flexible shoulders? These yoga poses will improve shoulder flexibility.

Cow Face Pose - Gomukhasana

Standing Forward Bend - Uttanasana

Lunge Pose

Warrior III - Virabhadrasana III

Head to Knee Pose - Janu Sirsasana

Things you should consider when buying a yoga mat.

Kids can benefit from yoga too! Find out what to expect from kids yoga classes and how to do yoga at home with your kids.

Goddess Pose with a strap around the waist and legs.

An introduction to yoga philosophy -- the Bhagavad Gita is an ancient Indian poem which lays out the philosophical foundations of yoga.

A short sequence of daily yoga stretches. Done daily, these yoga stretches will begin to increase flexibility and relieve stiffness.