YOGA

Slim Calm Sexy - What Are Your Adjectives?

Yoga Headlines (About.com) - Thu, 09/02/2010 - 4:11am

While writing my review of Slim Calm Sexy Yoga, the new book from yoga teacher Tara Stiles (of New York and the internet), I began thinking about which three analogous adjectives describe what yoga does for me. I came up with Strong, Sane, and Confident. Not quite as catchy as Slim, Calm, and Sexy, but more accurate to my experience. What are your adjectives?

Slim Calm Sexy - What Are Your Adjectives? originally appeared on About.com Yoga on Thursday, September 2nd, 2010 at 14:11:13.

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Quick Start Yoga - Week 1

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 3:15am

This 30 day yoga guide gets beginners off to a great start. Follow these instructions to jump start your yoga workout regime. Read this guide to your first week of workouts.

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Surya Namaskara B

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

In the Ashtanga yoga tradition, each practice starts with sun salutations. First comes several rounds of surya namaskara A, followed by several of surya namaskara B.

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Yoga Poses You Can Really Use

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

Half Lotus Tree Pose

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Yoga FAQ

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

Find out the answers to the most frequently asked questions about yoga.

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Mysore

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

A definition of Mysore yoga. Mysore yoga is a type of Ashtanga Yoga.

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Embarrassing Yoga Questions

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

Answers to embarrassing yoga questions.

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Prenatal Sun Salutation

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

This Prenatal Sun Salutation - Surya Namaskara is a variation on the traditional yoga Sun Salutation sequence that is suitable for pregnant women.

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Yoga for Cyclists

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

Cyclists often experience tightness in the major muscle groups used in riding a bike: the calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck are particularly in need of regular stretching. This short series of yoga poses is designed for the recreational cyclist and should be done when the muscles are already warm.

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The Second Trimester

What's Hot ~ Yoga (About.com) - Thu, 09/02/2010 - 2:10am

Poses to avoid during the second trimester of pregnancy and poses you can substitute.

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The New Yorker Looks at Laughter Yoga

Yoga Headlines (About.com) - Wed, 09/01/2010 - 12:07pm

Laughter yoga and its founder Dr. Madan Kataria get The New Yorker treatment (in-depth, fascinating) in the August 30 issue. You can check out part of the article online or pick up the print edition for the full piece.

The New Yorker Looks at Laughter Yoga originally appeared on About.com Yoga on Wednesday, September 1st, 2010 at 22:07:55.

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Bird of Paradise

What's Hot ~ Yoga (About.com) - Wed, 09/01/2010 - 3:27am

Bird of Paradise Pose is an advanced standing, bound, balancing pose. Sound challenging? It is! Read how to do Bird of Paradise Pose.

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Yoga Apps

What's Hot ~ Yoga (About.com) - Wed, 09/01/2010 - 3:27am

Most yoga apps for the iphone or ipod touch follow a similar model. These apps are basically an electronic version of yoga flash cards, though some also include narration and sequencing.

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