Yoga Arm Balances Photo Gallery

Information and special concerns for plus-size people who want to try yoga. How to do yoga when you are overweight

Kulae yoga mats are made from TPE, a man-made material that is biodegradable and PVC free. Read my review of the Kulae tpECOmat, a lightweight yoga mat.

A review of the PVC-free Harmony II Yoga Mat by Jade Yoga. The Harmony II is made from natural rubber.

A great way to gently stretch the hips is Eye of the Needle Pose - Sucirandhrasana. This a good warm-up stretch for any yoga class.

Are you wondering how often you need to do yoga to start to feeling its benefits? Yoga advice columnist Aunt Yoga tells you how often to do yoga.

Chair yoga, in which standard yoga poses are adapted to be done while seated in a chair, is becoming very popular with senior citizens and others who are not able to stand for long periods. Find out more about chair yoga here.

Yoga information for men. With more and more men getting into yoga, here is the information you need to start doing yoga.

You may have heard yoga teachers say that they are Yoga Alliance certified, but this is a misconception because the Yoga Alliance does not certify yoga teachers. Find out what the Yoga Alliance is and what they do.

Though all you really need for savasana is a space to lie down on the floor, there are a few props that can help you make this pose more comfortable and relaxing.

Backbend

Standing Forward Bend - Uttanasana

This 30 day yoga guide gets beginners off to a great start. Follow these instructions to jump start your yoga workout regime. This guide covers your first month of workouts.

What's your yoga personality? Take the yoga personality quiz now.

A yoga mat is essential yoga equipment. Find out how to buy a yoga mat, care for your yoga mat, and accessorize your yoga mat.

This 30 day yoga guide gets beginners off to a great start. Follow these instructions to jump start your yoga workout regime. Read this guide to your first week of workouts.

Side Crow Variation

Flying Crow Pose - Eka Pada Galavasana photo

This yoga workout is designed to strengthen and tone your arms. Want toned arms for the summer? This yoga workout will get you there.

Review of Yogitoes Skidless Towels, a popular yoga product. Yogitoes Skidless promises to reduce slipping.