YOGA

A Short Daily Sequence

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Corpse Pose - Savasana
Categories: YOGA

Cat - Cow Stretch

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Step by step instructions for Cat Pose as part of a Cat - Cow Stretch in yoga. Includes big yoga photo of Cat Pose.
Categories: YOGA

Seated Hip Stretches

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Seated Wide Legged Straddle - Upavistha Konasana
Categories: YOGA

Yoga for Abs Sequence

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Boat Pose - Navasana
Categories: YOGA

Yoga Apps

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Most yoga apps for the iphone or ipod touch follow a similar model. These apps are basically an electronic version of yoga flash cards, though some also include narration and sequencing.
Categories: YOGA

Inversions Sequence

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Ear Pressure Pose - Karnapidasana
Categories: YOGA

Hamstring Flexibility

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Get yoga advice from Aunt Yoga. This column: How to improve hamstring flexibility.
Categories: YOGA

Is Yoga Just Stretching?

What's Hot ~ Yoga (About.com) - 9 hours 10 min ago
Is yoga just stretching? Find out how stretching is part of yoga, but not the only thing that makes up what yoga is all about.
Categories: YOGA

Forward Bending Tip of the Week

Yoga Headlines (About.com) - Wed, 03/10/2010 - 1:42pm

In uttanasana, let your head hang heavy. This means you'll probably be looking at your kneecaps. I have to remind myself to do this almost every time I do this pose. It's amazing how strong the urge is look at your toes, thereby cranking your neck, and how much better the pose feels when you don't.
Carry on!

Forward Bending Tip of the Week originally appeared on About.com Yoga on Wednesday, March 10th, 2010 at 23:42:17.

Permalink | Comment | Email this

Categories: YOGA

Yoga for Allergies

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
Yoga can help open your airways and ease allergies. Learn the recommended yoga poses and breathing exercises for seasonal nasal allergies.
Categories: YOGA

Yoga for Stress

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
It is well-established that yoga helps combat stress. Find out how yoga techniques work for stress managment and relaxation.
Categories: YOGA

Yoga and Sex

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
Does your sex life need a boost? Find out if doing yoga can improve your sex life.
Categories: YOGA

Sun Salutations

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
Sun Salutations - Surya Namaskara are the core of a Vinyasa style yoga practice. A sun salutation is a series of poses done in succession so that one pose flows into the next. The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. With variations for beginning and advanced practitioners and links to yoga pictures.
Categories: YOGA

Go Through Your Vinyasa

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
When your yoga teacher says "go through your vinyasa," what is she talking about?
Categories: YOGA

The Third Trimester

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
Poses to avoid in the third trimester of pregnancy and poses you can substitute.
Categories: YOGA

Inversions Sequence

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
A sequence of yoga inversions, including Headstand and Shoulderstand.
Categories: YOGA

Surya Namaskara B

What's Hot ~ Yoga (About.com) - Wed, 03/10/2010 - 12:44am
In the Ashtanga yoga tradition, each practice starts with sun salutations. First comes several rounds of surya namaskara A, followed by several of surya namaskara B.
Categories: YOGA

Drishti

What's Hot ~ Yoga (About.com) - Tue, 03/09/2010 - 2:56am
Defintion of drishti, a Sanskrit term used in yoga to refer to the gaze.
Categories: YOGA

Pyramid Pose III - Parsvottonasana III

What's Hot ~ Yoga (About.com) - Tue, 03/09/2010 - 12:54am
Pyramid Pose III - Parsvottonasana III
Categories: YOGA

Eagle Pose - Garudasana

What's Hot ~ Yoga (About.com) - Tue, 03/09/2010 - 12:54am
Eagle Pose - Garudasana photo
Categories: YOGA
Syndicate content