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YOGASlim Calm Sexy - What Are Your Adjectives?While writing my review of Slim Calm Sexy Yoga, the new book from yoga teacher Tara Stiles (of New York and the internet), I began thinking about which three analogous adjectives describe what yoga does for me. I came up with Strong, Sane, and Confident. Not quite as catchy as Slim, Calm, and Sexy, but more accurate to my experience. What are your adjectives? Slim Calm Sexy - What Are Your Adjectives? originally appeared on About.com Yoga on Thursday, September 2nd, 2010 at 14:11:13. Categories: YOGA
Quick Start Yoga - Week 1This 30 day yoga guide gets beginners off to a great start. Follow these instructions to jump start your yoga workout regime. Read this guide to your first week of workouts.
Categories: YOGA
Surya Namaskara BIn the Ashtanga yoga tradition, each practice starts with sun salutations. First comes several rounds of surya namaskara A, followed by several of surya namaskara B.
Categories: YOGA
Prenatal Sun SalutationThis Prenatal Sun Salutation - Surya Namaskara is a variation on the traditional yoga Sun Salutation sequence that is suitable for pregnant women.
Categories: YOGA
Yoga for CyclistsCyclists often experience tightness in the major muscle groups used in riding a bike: the calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck are particularly in need of regular stretching. This short series of yoga poses is designed for the recreational cyclist and should be done when the muscles are already warm.
Categories: YOGA
The Second TrimesterPoses to avoid during the second trimester of pregnancy and poses you can substitute.
Categories: YOGA
The New Yorker Looks at Laughter YogaLaughter yoga and its founder Dr. Madan Kataria get The New Yorker treatment (in-depth, fascinating) in the August 30 issue. You can check out part of the article online or pick up the print edition for the full piece. The New Yorker Looks at Laughter Yoga originally appeared on About.com Yoga on Wednesday, September 1st, 2010 at 22:07:55. Categories: YOGA
Bird of ParadiseBird of Paradise Pose is an advanced standing, bound, balancing pose. Sound challenging? It is! Read how to do Bird of Paradise Pose.
Categories: YOGA
Yoga AppsMost yoga apps for the iphone or ipod touch follow a similar model. These apps are basically an electronic version of yoga flash cards, though some also include narration and sequencing.
Categories: YOGA
Side Angle Pose VariationsBound Extended Side Angle Pose - Baddha Utthita Parsvakonasana
Categories: YOGA
Yogi Tea - ChaiA recipe for yogi chai tea based on the yogi chai tea recipe of Kundalini master Yogi Bhajan.
Categories: YOGA
Yoga Poses for ShouldersWant more open, flexible shoulders? These yoga poses will improve shoulder flexibility.
Categories: YOGA
Yoga for StressIt is well-established that yoga helps combat stress. Find out how yoga techniques work for stress managment and relaxation.
Categories: YOGA
Uddiyana BandhaDefinition of Uddiyana Bandha, the abdominal lock. Uddiyana Bandha is one of the interior body locks used in yoga and breath exercises.
Categories: YOGA
Best Yoga BooksA list of the best yoga books, from beautifully photographed coffee table books to the best nuts and bolts instructions for yoga beginners.
Categories: YOGA
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