Hawaii Fitness Information

Roll up is a great classic Pilates exercise. It works the abs like nothing else. Add the Pilates ring, or magic circle, to the exercise, and learn even more from roll up. Here are free exercise instructions for roll up with Pilates ring.

Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.

Dolphin arm plank is a variation of plank taken from yoga. It is an excellent ab toning exercise.

Pilates exercises like pelvic tilt can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.

Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.

Use Pilates Side Kick Front and Back to work the back muscles, the abdominals, the hamstrings, and the hip flexors. Side Kick Front/Back tones the thighs, hips and abs. It is also a balance challenge, calling forth the ability to use core muscles to stabilize the pelvis and allow the legs to move independently.

Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.

Cat and cow, a back stretch exercise from yoga and Pilates is one of the best. Get exercise instructions for cat-cow back stretch.

Here are inspiring quotes about the Pilates method from Joseph Pilates books. This list includes quotes from Joseph Pilates book Return to Life Through Contrology

Here I review the Winsor Pilates Super Sculpting DVD package. This weight loss support package includes DVDs with fat burning, body sculpting, and pilates circle workouts. It also includes the Winsor Pilates exercise planner, cookbook, and sculpting circle.

Pilates mat exercise, swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs. butt, back and hamstrings. Try Pilates swimming as a great counter exercise to all the front flexion exercises.

How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.

What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.

I love this exercise for how well the Pilates ring (magic circle)  helps us feel the engagement of the arms in the back, and teaches us to gather strength and support from the abdominal muscles and back.

Learn Straight Arm Press with Pilates Ring

Have the exercise of the week along with lots of other Pilates info sent directly to you each week in my Free Pilates Newsletter.

photo (c)2006, Marguerite Ogle

Exercise of the Week: Straight Arm Press with Pilates Ring originally appeared on About.com Pilates on Tuesday, August 24th, 2010 at 16:39:37.

Permalink | Comment | Email this

You may be thinking Pilates versus yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.

In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.

Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.

This Pilates mat exercise develops core strength as it challenges the strength and control of the abdominal muscles. Open leg rocker stimulates the spine and encourages full breathing. These instructions are part of a series of free sample Pilates exercises at pilates.about.com.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Double Straight Leg Lowers works both the upper and lower abdominals.

Compare pictures of the Pilates exercise, kneeling side kick. Learn to use oppositional stretch for better form in Pilates exercises.