Hawaii Fitness Information

Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.

This Pilates Magic Circle exercise is a wonderful all-in-one for the arms, the abdominals and the back.

Abs are abdominal muscles. Get to know where the ab muscles are and how they move.

This interview with yoga and Pilates instructor Wendy LeBlanc-Arbuckle goes in depth about how to support your posture by allowing your body to respond to gravity and activating the domes of uplift. This is dynamic posture at its best.

Pilates works well as part of a cross training program. Find out how to combine Pilates, cardio, and other exercises in cross training.

Read this review of the New Body! Beginner Pilates DVD from Jennifer Kries. With a mat workout and a magic circle workout, this beginner Pilates DVD might be right for you.

Use the Pilates Magic Circle for this simple resistance exercise. Straight arms with circle, tones the shoulders, arms and chest. Straight arms is also an excellent way to put your core strength to work as you keep your torso stable while exercising the arms.

High clam develops from Pilates clam exercise. High clam is a beginner Pilates exercise that provides a little more challenge as a toning exercise for the abdominals, inner thighs, and hips.

Read this review of Daisy Fuentes Wii Pilates before you buy this Pilates workout from Sega games. Wii Pilates uses the balance board and remote sensor to give feedback on Pilates exercises.

Winsor Pilates is one of the most recognizable names in Pilates exercise. Developed by Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workouts.

This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.

Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.

Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.

Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.

Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and arms.

This set of pictures of Pilates equipment show the Pilates chair. You will see traditional designs as well as contemporary Pilates chair photos.

Learn Pilates Roll Up. Get detailed exercise instructions, with pictures, for roll up. This exercise is a great challenge for the abdominal muscles and is well known as a foundation exercise for the Pilates flat abs effect.

Read a review of Lululemon yoga and Pilates workout clothes for men and women. Reviews can help you find great exercise clothing for men and women.

The lunge is a basic hip flexor stretch, but many people don't do this stretching exercise for the most benefit. Learn to use the standing lunge to stretch your body as a warm up or cool down exercise.

Roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominals very well in the process.