Hawaii Fitness Information

This standing Pilates exercise is based on the Pilates mat exercise, rolling like a ball. Free Pilates exercise instructions for standing Pilates work the abs and legs, and help develop balance and flexibility.

Find out what standing Pilates is, how to learn standing Pilates exercises, and about standing Pilates teacher certification.

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This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.

Are you wondering about doing Pilates during pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound. Here are some basic guidelines for working with Pilates and pregnancy.

Pilates is a scientific and detailed system of exercise. It is essential that you learn from a Pilates instructor who really understands the Pilates principles and can communicate them clearly. Here are some tips to get you started thinking about the experience you would like to have as a Pilates student.

Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.

This Pilates Magic Circle exercise opens the chest and shoulders as it strengthens and tones the arms and upper back. It is especially good for the back of the arms, the triceps.

Push-ups! Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength. This exercise is great for the pectoral muscles and getting to the point of doing it correctly, with absolute stability of the scapula and pelvis, will even give athletes a run for their money.

Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.

A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.

A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of cardio training, what your target heart rate is, and how to find your target heart rate zone.

Fitness balls are big balls, 55cm - 75cm, that are used in all kinds of fitness scenarios from physical therapy to yoga, Pilates, and general exercise. Also known as exercise balls, balance balls, stability balls.

The roll up is a classic Pilates Mat exercises. Roll Up is a great challenge for the abdominal muscles, and is well known as a foundation exercise for the Pilates flat abs effect.[br] It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.

This is the perfect Pilates exercise to tone the inner thighs and abdominals, and lift the pelvic floor. Seated Legs is done with the Pilates magic circle. Instructions for this exercise are part of the free Pilates exercise series at pilates.about.com.

This Pilates Magic Circle exercise is a wonderful all-in-one for the arms, the abdominals and the back.

Side Kick Up Down is a great Pilates exercise for toning the thighs and hips. It also works the abdominals as they must maintain stability as the leg moves independently. This is part of the free Pilates mat exercise series.

Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.

The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Anyone considering studying Pilates or becoming a Pilates teacher will want to be familiar with the status of Pilates instructor certification today.

Wrist pain is a common difficulty people have with weight bearing exercises. Find out how to use a foam wedge or rubber pad to relieve wrist pain during exercise.