Hawaii Fitness Information

Beginner's guide to exercise, health and fitness from your About.com Exercise Guide

These yoga & Pilates exercises target the abs while building flexibility, from your About Exercise Guide

Pilates is the latest trend in fitness and well it should be. Its yoga-like focus and challenging moves that strengthen every muscle of your body is a nice change from the frenzy of cardio and strength training. This workout will challenge you in a whole new way and is a great addition to a well-rounded exercise program. Check out the best pilates videos.

Find our what your Basal Metabolic Rate is with this BMR Calculator.

Learn the definition of your basal metabolic rate (BMR) and how knowing it can help you lose weight.

Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!

Find out about the best exercise and fitness apps for iPhone and iPod Touch.

If you can't do squats because of your knees, learn how to modify or substitute exercises

Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more. The torso is the body's center of power, so the stronger you are in that area, the easier your daily activities will be.

This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide

Staying motivated to lose weight and exercise is tough. Learn some important elements in creating your own motivation to help you lose weight, get healthy and reach your fitness goals.

Bicep Curls with a Barbell

Dumbbell rows target the lat muscles, the largest muscles in the back. This is an excellent comppound exercise and a great part of an overall strength workout. Get pictures and detailed instructions for how to do dumbbell rows from your About Exercise Guide.

There's no magic exercise or diet than can get rid of belly fat, but there are some exercise and diet tricks you can use to target abdominal fat. Learn more about how you can reduce belly fat with diet and exercise.

How to get flat abs and determine frequency, sets & reps of ab workouts from your About Exercise Guide

The inner thigh squeeze is a great way to strengthen and tone the inner thighs. Get pictures and descriptions of the inner thigh squeeze.

Will working out on an empty stomach help you lose more fat? Find out the truth about exercising on an empty stomach.

If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips. These areas are often chronically tight and stretching them regularly can help you work through the aches and pains from office work.

Lower Body and Core Strength This lower body and core strength workout includes a variety of exercises

Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.