Hawaii Fitness Information

Know the signs of overtraining and how to beat them from your About.com Exercise Guide

Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.

Try this simple yoga workout for morning or evening relaxation from your About Exercise Guide

This challenging Strength and Power Circuit Workout will challenge your body from your About Exercise Guide

Find out my favorite top picks for the best step, kickboxing and interval workouts for advanced exercisers.

Find out about loose skin after losing weight.

Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.

Lifting weights can help you lose fat, slim down and get strong...but only if you're lifting enough to challenge your body. Learn how much weight you should be lifting to lose weight.

Get details and pictures of how to do an overhead barbell press for the shoulders.

Glute squeezes on the ball work the glutes and the hamstrings. Get detailed instructions for how to do glute squeezes on the ball.

Use this short and effective full body workout to save time and work your muscles from your About.com Exercise Guide

Learn about exercises you can do at work to stay fit, maintain your muscle and keep you active, from your About Exercise Guide.

Whether your goal is to get healthy or lose weight, you know that exercise is essential. But how much exercise do you need to reach your goals? I explain the ins and outs of the exercise guidelines and how to translate them into real life exercise.

Get your fanny in shape for the summer from About.com's Exercise Guide

Learn about interval training to burn more calories and increase your results from your About Exercise Guide

Challenge yourself without pounding your joints with this Low-Impact Cardio Blast Workout from your About Exercise Guide

Take the Body Fat Quiz to find out how much you really know about losing fat from your About Exercise Guide

Reebok EasyTone Shoes claim to tone your glutes and thighs, but do they really work? Find out in this review of Reebok EasyTone Shoes.

Learn how to use the BOSU Balance Trainer for weight loss, balance, and strength.

Ab rolls on the ball are perfect for strengthening both the abs and the lower back. Get pictures and descriptions for the ab roll on the ball.