Hawaii Fitness Information

Tricep kickbacks are great for working the back of the arms and toning the triceps. Get step by step instructions and pictures for how to do a tricep kickback.

You always hear that building muscle can help raise your metabolism which, in turn, can help you lose weight. But how many more calories does muscle really burn? You may be surprised by the answer. Find out in my new FAQ, how many calories does muscle really burn?

This Quick Total Body Series helps you build lean muscle, strength and endurance in the hips, glutes, thighs and upper body from your Exercise Guide

Add intensity to your workouts with plyometric training from your About Exercise Guide

What's your body image? If you're punishing yourself for your physical flaws, learn how to change your body image from your About Exercise Guide

Do men lose weight faster than women? Find out if men lose weight faster than women in this Exercise FAQ.

Increase the intensity of your workouts with your Exercise Guide at About.com

Basal Metabolic Rate

Why am I gaining weight even though I'm exercising? Check out my FAQ about weight gain and exercise to find out what you might be doing wrong.

Intermediate Total Body Strength Workout from your About Exercise Guide

This Advanced Ball Workout targets the abs, back and lower body from your Exercise Guide

Try this Seated Totaly Body Strength Workout for Obese People from your About Exercise Guide

Sliding lunges work the lower body in different ways than traditional lunges. Learn the details of how to do sliding lunges to work the hips, glutes and thighs.

Get details, pictures and descriptions of the reverse fly ball for the upper back and rear shoulders.

Take the Psychology of Exercise Quiz to find out how much you really know about what motivates us to exercise from your About Exercise Guide

Learn how to use progressive resistance to build muscle from your About Exercise Guide

Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide

Learn how to progress in your lower body workouts from your About Exercise Guide

These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body

What kinds of exercises should teenagers do to stay active? From your Exercise Guide at About.com