Hawaii Fitness Information

Exercises you can do while traveling with no equipment from your Exercise Guide

Try this Superset Upper Body Workout to tone the chest, back, shoulders and arms

Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise (like stair-climbing) and weight training activities (think squats and deadlifts) can help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.

You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.

Everything you ever wanted to know about cardio exercise from your About Exercise Guide

This quiz helps you learn more about what it takes to become a personal trainer.

Get instructions and pictures for how to do step ups to target the large muscles of the glutes

What you need to know before you buy a heart rate monitor for weight loss, reducing body fat, increasing endurance and cardio fitness.

Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.

Learn the right way to lose weight and exercise after having a baby, from your About.com Exercise Guide

Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.

Circuit Training Workouts for Beginners, Intermediate and Advanced Exercisers from your About.com Exercise Guide

Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.

This walking workout for beginners is a great way to gets started with cardio exercise.

Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.

Learn the definition and meaning of the F.I.T.T. Principle of Exercise

Ball walks are great for working on core strength and balance while getting you more comfortable on an unstable surface. Get pictures and descriptions for how to do a ball walk.

What kinds of exercises should teenagers do to stay active? From your Exercise Guide at About.com

Learn how to get started on your exercise program from your About.com Exercise Guide

A 6 week fitness program for absolute beginners