Hawaii Fitness Information

Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!

HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.

This 30-Day Quick Start Exercise Guide for Beginners offers step by step instructions for how to get started with a basic exercise program.

Bicep Curls with a Barbell

A 6 week fitness program for absolute beginners

Find out my favorite top picks for Step Aerobics, kickboxing and Hi/Lo videos

Yoga is the hot topic in the fitness world these days because it soothes, stretches and strengthens your body. It's also a welcome break from the usual cardio and strength training workouts and a nice addition to round out your routine. There's nothing better for reducing stress, increasing flexibility and strengthening your abs, back and connective tissues. Check out the best yoga videos.

We all need something to keep us going during exercise, especially in the gym. The right music can be just the thing for energizing tired muscles for one more mile or one more rep. These CD's are some of my favorites for getting through those long gym workouts with a little more enthusiasm.

If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.

Learn the muscles of the butt, hips and thighs and exercises to firm up your butt.

Total Body Strength Workout for Seniors from your About Exercise Guide

Learn about target heart rate zones and what each zone means for your cardio exercise workouts.

Pilates is the latest trend in fitness and well it should be. Its yoga-like focus and challenging moves that strengthen every muscle of your body is a nice change from the frenzy of cardio and strength training. This workout will challenge you in a whole new way and is a great addition to a well-rounded exercise program. Check out the best pilates videos.

Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide

Should you try pyramid training? Learn the basics of pyramid strength training for building muscle and strength.

Learn how to use the BOSU Balance Trainer for weight loss, balance, and strength.

This Total Body Resistance Band Workout is great for beginners from your About.com Exercise Guide

Your Best Butt Workout: one legged squats american council on exercise glutes exercise weights workout

Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program.

Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.