NIA TECHNIQUE

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Nia

Nia - Transformational Movement
Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
Nia Blends Nine Movement Forms - T’ai Chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique, Yoga



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