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Download the following guide of fantastic poses to stimulate the ovaries and pituitary gland to produce more hormones.  These postures have a claming, soothing, quieting effect on the nervous system and, if practiced regularly, helps ease menopausal symptoms. These postures provide a good foundation on which to build a yoga practice that will help maintain a woman's wellbeing during her menopausal years and beyond.

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File Size: 53 KB
Print Size: 8.5 X 11 inchs 3 pages Portrait
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