AEROBICS

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Aerobics

AEROBIC is one of the most important physical fitness factors. It stems from Latin and means:

  • AERO = Air = Oxygen
  • BIC = Bio = Life

Aerobic Exercise
Any physical activity which requires increased oxygen intake is an Aerobic exercise - by definition. Aerobic activity or exercise is therefore the same as cardiovascular (cardio) exercise as it: increases cardiac capacity strengthens the heart, body and lungs uses creatin phosphates, carbohydrates and fat as it's energy source (fuel), depending on intensity



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